Techniques

The following is a list of techniques that you will need to know:

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Takedowns:

Ankle Pick, Arm Drag, Body Lock Takedown, Double Leg, Duck Under, Fireman Carry, Flying Scissor Takedown or Leg Scissor, Harai-Goshi, Head & Arm Toss or Head & Arm Throw, High Crotch, Hip Toss, Inside Trip, Iranian Lift, Knee Pick, Knee Tap, Lateral Drop, Osoto-Gari, Outside Trip, Pile Driver, Power Bomb, Sei-Onagi, Single Leg, Sprawl, Suplex, Switch, Tai-Otoshi, Uchi-Mata, Whizzer

Submissions:

Americana or Key lock, Anaconda Choke, Ankle Lock, Ankle Lock from Back Control, Arm Triangle, Armbar, Bar Arm Choke,  Bicep Slicer/Lock, Bulldog Choke, Calf Slicer or Calf Lock, Can Opener, Cobra/Ninja Choke, Crucifix Neck Crank, Darce Choke, Double Armbar, Double Wrist Lock/ Kimura, Electric Chair, Eziquel or Front Choke, Face Crank, Gogoplata, Guillotine Choke, Head & Arm Control Shoulder Lock, Head & Arm Control Straight Arm Lock, Heel Hook, Inverted Arm Bar, Inverted Heel Hook, Knee Bar, North-South Choke, Omaplata, Peruvian Neck Tie/De Souza, Rear Naked Choke,  Front Naked Choke, Reverse Triangle Choke, Rolling Knee Bar, Straight Arm Lock, Toe Hold, Triangle Choke, Twister, Von Flue Choke, Windshield Wiper Choke

Positions:

Back Control, Back Control from Turtle, Butterfly Guard, Clinch, Closed Guard, Crucifix, Double Underhooks, Half Guard, Half Guard Lockdown, Judo Side Control, Mission Control, Mount, North-South, Open Guard, Overhooks, Plum or Muay Thai Clinch, Posture in Guard, Quarter Guard, Rear Mount, Side Control, Turtle, Underhooks, X-Guard

Sweeps:

100% Sweep, Double Ankle Sweep from Guard, Electric Chair Sweep, Elevator or Butterfly Sweep, Half Guard Escape to Single Leg, Hip Heist, Old School Sweep, Scissor Sweep

Kicks and Strikes:

Axe Kick, Front Kick, Jab, Left Hook, Leg Check, Overhand Right, Push Kick, Right Cross, Round House Kick, Side Kick, Spinning Back Fist, Spinning Back Kick, Spinning Elbow, Stomp, Uppercut 

 

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